We’ve all been there. Tied at the bottom of the 9th going into extra innings, and in your head you’re thinking, “Ain’t nobody got time for that,” as you head into the top of the 10th. Secretly you’re wishing the game would end, because who wants to sit in those uncomfortable plastic chairs (or sometimes metal bleachers) for one more inning? Here are some great stretches to do after you’ve been sitting for a long period of time (can someone say road trips?).
Here’s a seriously awesome 45-minute functional yoga + mobility flow that will help to open your hips, work your core + butt big time, and get you feeling so, so good!